https://www.livesoulber.com/blog daily 0.75 2023-10-26 https://www.livesoulber.com/blog/behold-the-glorious-butternut-squash monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/659e3df3-31dd-44d2-82c6-f88adbf549dd/image-asset.jpg blog - Behold the Glorious Butternut Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livesoulber.com/blog/mighty-maca-superfood-of-the-andes monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/e1674c89-fd1d-4178-86dd-fa0a1098195b/Untitled+design-8.png blog - Mighty Maca: Superfood of the Andes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livesoulber.com/blog/stone-fruit-season-all-about-these-juicy-fruits-why-we-love-them-lt3 monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/2439e323-640f-4012-b12f-a8fc0618c4fc/IMG_3387.jpg blog - Stone Fruit Season: all about these juicy fruits + why we love them &lt;3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livesoulber.com/blog/eatrealfood monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/1691686452230-NI3EYCI33TASZZX31XOJ/image-asset.jpeg blog - YOUR DIET DOESN’T HAVE TO HAVE A NAME: You Can Just Eat Real Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livesoulber.com/blog/all-about-goji-berries-aka-happy-berries-and-why-we-love-them-lt3 monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/23f4aab9-4628-4775-84dc-114e7493a4ed/goji+berries.png blog - All about Goji Berries aka “Happy Berries” and Why We Love Them &lt;3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/786019c8-4d9b-4b51-a58c-b800ba8cb29b/goji+berry+trail+mix.png blog - All about Goji Berries aka “Happy Berries” and Why We Love Them &lt;3 - SUPERFOOD TRAIL MIX 1/2 c almonds 1/2 c walnuts 1/2 c cashews 1/2 c pistachios 1/3 c pumpkin seeds 1/3 c sunflower seeds 1/2 c goji berries 1/2 c dried cranberries add all ingredients into large mixing bowl and gently toss together store in tightly sealed container https://www.livesoulber.com/blog/supercharge-your-health-with-spirulina-unleashing-the-power-of-natures-green-superfood monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/b1d8abbd-bf55-437f-95ce-f0e94aec3924/spirulina.png blog - Supercharge Your Health with Spirulina: Unleashing the Power of Nature's Green Superfood! 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While eating well and exercise make up a big part of healthy living, there’s so much more to it than just that. You can eat carrots until you’re orange in the face but if you hate your boss or can’t stand the city you live in… you most likely won’t feel your best day to day. It is so important to nourish your mind, soul and heart as it is your body. We feed ourselves lots of other “food” that doesn’t come on a plate. We like to look at health and wellness from a holistic approach. We also like to take care of the healthy eating side of things for you ;) so you can spend your time and energy feeding your soul and not stressing about what’s for dinner! So at this point you may be wondering… ok diet and exercise, but what other food are you talking about??? - relationships - love - career - connection - spirituality - purpose - fulfillment - play When all of these are in balance, you’re eating well and getting regular movement… you’re LIVING SOULBER Our vision is a community of people, growing and learning together, and supporting one another along the way. A community of people living in gratitude and continually evolving, living a life where their souls are being fed, so in turn life can feed them. Our mission is to provide you with the actual food and tools you need, without the hassle, so you can focus on the rest. LIVE SOULBER! https://www.livesoulber.com/about-1-1 daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/bfecbab7-11d2-4ee6-a33d-26d28aa0abe1/IMG_1179.jpg about Sara - About Sara… hi friends!!! :) So happy you’re here! A little about me and how I got here… going to try and make a long story short For so many years I struggled with chronic inflammation and could not figure out what was causing it. Turned out to be Lyme (which went undiagnosed for about 5 years) along with a few of the co-infections and all of the fun that comes with them. Even after the diagnosis, nothing was really helping me feel better. My immune system was shot and I had developed so many allergies and food sensitivities… as well as constant fatigue, headaches, cognitive issues, memory loss, anxiety.. the list goes on. When I was 21 someone recommended I try cutting gluten out of my diet. I was hesitant at first but after committing to it for a few months it was a NIGHT AND DAY difference… I felt relief from my symptoms for the time ever!!! Not one doctor ever mentioned anything about food or diet…. and so my journey with food and healing began. This inspired me to study nutrition at San Diego State. I loved it, but knew that the clinical side of nutrition wasn't my passion. I loved the food!!! I have worked in the restaurant industry from the time I was 16 through college and in the years after.and always thought to myself…. I wish there was a way I could combine these two industries that I love so much. After graduating college I knew health and healing was my North Star but still wasn’t sure what direction to take it. I became a certified health coach through the Institute for Integrative Nutrition and a personal trainer through National Academy of Sports Medicine and started seeing clients one-on-one. Almost immediately I saw a common trend! When going over the nutrition with my clients so many of them would jokingly say … “can’t you just make my food for me?” So here we are!!! I combined my love for nutrition and food hit the road running! I remembered when I first began my healing journey trying to find good food without gluten and dairy in it was a challenge.. especially on the go. This is why all of our bowls are vegan (unless you add meat), gluten-free and anti-inflammatory… I hope to help anyone who is dealing with the same troubles I dealt with for so long.. or for anyone who just wants to clean up their diet and incorporate more nutrient dense, whole foods into their lifestyle! I have so much fun coming up with new menu items and love making healthy food FUN and EXCITING! I especially love making the juice recipes because it' feels like bartending and mixology in a way… and now I serve turmeric shots instead of tequila LOL. I believe in the healing power of food so much along with nature, laughter and human connection. Everything we do at SOULBER is rooted in gratitude, growth and community <3 When I’m not in the kitchen chopping and prepping you can find me wandering the trails in the woods, doing hot yoga, trying new restaurants and laughing as much as I possibly can with my friends. I am forever grateful for what I do and even more grateful for the people I’ve had the pleasure of meeting along the way. Thank you for being along for the ride <3 https://www.livesoulber.com/special-offer-copy daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/676acfe9-7320-4a0a-a258-7bf6d6a1aedc/soulber_website_icons%402x.png resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/07e15e22-715e-4456-9060-525a1f50c87c/unsplash-image-3ZvHsFiZyME.jpg resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livesoulber.com/faqs daily 0.75 2025-03-30 https://www.livesoulber.com/survey daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/61f82a019cadc07cf74a4e69/9e9bcf23-b3c7-4b01-9da9-4c924fd42fad/3M2A0888-40-2-2.jpg https://www.livesoulber.com/cleanse-offer daily 0.75 2022-12-17 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