RECLAIM: Clear, Nourish, Align
Reset Your Energy, Reclaim Your Confidence, and Feel Like You Again
30 days of ritual, reflection, nourishment, and spiritual grounding - without restriction, extremes, or perfection.
You don’t need another reset.
You need to feel like you again.
You’re not broken.
You’re not lazy.
And you’re not “doing it wrong.”
You’re just carrying too much.
Too many routines that started with good intentions but now feel heavy.
Too much mental noise.
Too much pressure to optimize, fix, or push through, even when your body is clearly asking for something softer.
You might feel:
Disconnected from your energy, intuition, or joy
Tired even when you’re “doing all the right things”
Stuck in cycles of motivation → burnout → guilt
Craving structure, but resisting anything that feels rigid or extreme
You don’t need more discipline.
You need space to clear, tools to nourish, and rituals that help you realign with what actually feels good.
That’s where RECLAIM begins.
RECLAIM is a 30-day guided reset designed to help you gently clear what’s been weighing you down, nourish your body and nervous system, and realign with the version of yourself that feels grounded, energized, and at home in your life.
This is not about becoming someone new.
It’s about reclaiming what’s already yours.
Your energy.
Your clarity.
Your intuition.
Your sense of self.
Through intentional food, mindful movement, reflection, and spiritual grounding, RECLAIM creates the space to identify what’s been heavy — physically, mentally, emotionally, or spiritually — and consciously choose what you want to carry forward instead.
This is a reset that honors real life.
No extremes. No pressure. No perfection.
Just structure, support, and alignment.
What You’ll Experience
At its core, RECLAIM is about release and return.
Release the habits, patterns, expectations, and noise that drain you.
Return to what feels nourishing, supportive, and true.
Everyone moves through the same 30-day framework -
but your goals are your own.
You’ll define what you’re reclaiming: energy, peace, consistency, confidence, connection, joy, trust in yourself
RECLAIM meets you where you are and supports you in building habits that feel aligned — not forced.
The RECLAIM Philosophy
RECLAIM is for you if you:
Feel inflamed, tired, overwhelmed, or disconnected
Want to reset after the holidays without restriction
Crave structure but resist rigid programs
Feel called to blend physical wellness with spiritual grounding
Want habits that actually stick
Are ready to let go of what no longer serves you
You don’t need discipline.
You don’t need motivation.
You just need the right container.
Who RECLAIM is for
RECLAIM is built on shared structure + personal intention.
Daily Anchors (All 30 Days)
Simple, supportive practices that create consistency without overwhelm:
Clear – Release mental clutter and energetic weight through reflection
Nourish – Eat in alignment using provided meal guidance + principles
Move – Gentle, mindful movement that supports your body
Still – Meditation, breathwork, prayer, or grounding (5–10 minutes)
Notice – A daily moment of awareness: What felt lighter today?
These anchors create rhythm, not rigidity.
How RECLAIM Works
Reclaim isn’t about fixing yourself — it’s about remembering who you are beneath the weight.
The 30 Day Journey
Week 1: Clear
What’s been weighing on me?
We slow down and tune in — physically, emotionally, and energetically.
This week is about awareness, honesty, and listening to what your body and soul have been trying to tell you.
Week 2: Release
What am I ready to let go of?
Gentle detoxification (physical + emotional), nervous system regulation, and intentional release.
We soften, and create space..
Week 3: Nourish
What truly supports me?
We rebuild with intention - nourishing food, supportive habits, mindful movement, and self-trust. This is where energy begins to return.
Week 4: Align
How do I want to live going forward?
Integration, identity, and embodiment.
You’ll align your habits with your values and visualize the life you’re stepping into - lighter, clearer, and more grounded. This is where clarity becomes embodied, not just imagined
What’s Included in every RECLAIM experience…
✔️ 30-Day Guided Reset Framework
✔️ Weekly Themes + Daily Reflection Prompts
✔️ Nourishing Meal Guidance + Reset-Friendly Recipes
✔️ Habit Tracking Tools
✔️ Mindful Movement + Stillness Practices
✔️ Inclusive Spiritual Reflection (grounded, non-dogmatic)
✔️ Private Group Chat for Support + Accountability
✔️ Live Virtual Vision Board Night
✔️ Closing Integration Ritual
The Circle
(Optional Upgrade)
For those who want to move through RECLAIM in community and shared energy. Limited Spots available to keep the container intimate.
Everything listed above plus…
✔️ Private Group Chat for Support + Accountability
✔️ Daily Check-In Prompts
✔️ Community Reflection + Shared Wins
✔️ Live Virtual Vision Board Night
✔️ Closing Integration Ritual
Choose Your Plan
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Choose Your Plan ✦
Small, consistent shifts create meaningful change.
PROGRAM DATES
Cart Opens: December 26
Program Begins: Monday, January 6
Join through the first week and catch up easily
RECLAIM your energy
✦
RECLAIM your clarity
✦
RECLAIM yourself
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RECLAIM your energy ✦ RECLAIM your clarity ✦ RECLAIM yourself ✦
Frequently Asked Questions
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Most daily practices take 10–30 minutes total, and you’re encouraged to adapt them to your real life. This isn’t about doing more — it’s about doing what actually supports you.
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No. RECLAIM is designed for where you are right now. You don’t need momentum, motivation, or a perfect routine — just openness. The practices are gentle, flexible, and meant to meet you exactly where you are.
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No. RECLAIM is not a diet, detox, or rigid fitness plan. You’ll receive nourishing food guidance and gentle movement suggestions, but nothing restrictive or prescriptive. The focus is on awareness, support, and sustainability.
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Both options include the full 30-day reset experience.
The Circle includes additional community support, a private group chat, daily check-ins, a live vision board night, and a closing integration ritual. Choose the level of support that feels right for you. -
That’s okay. There’s no falling behind here. You can move through the materials at your own pace, and everything is designed to support consistency without pressure.
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Yes. You’ll have access to the RECLAIM materials, so you can return to the practices anytime you need a reset.
You don’t need to change everything to change something.
You don’t need a perfect plan - just a supportive place to begin.
RECLAIM is here to help you clear what’s been weighing you down, nourish what truly matters, and realign with the version of you that already knows the way forward.
Small, gentle shifts create real change.